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Ways to get the perfect slim body, The ultimate guide

Ways to get the perfect slim body, The ultimate guide

Drink more water
Surprisingly, many people reach for food when their body is actually thirsty. Water also helps your body to flush things out, helping you get slim. Drink at least 8 bottles of water per day and try to drink more if you are particularly active or it is a hot day. This will keep you hydrated.

Keep a food diary
Preferably calorie counted. It will enable you to identify which foods/drinks you need to have a bit less of times/circumstances when you are likely to over eat, and whether you are getting a varied diet with enough fruit and veg.

Be nice to yourself
If you have a bad day, don't blame yourself. Congratulate yourself on how many good days you have had and realize that one bad day isn't going to spoil it all.

Get some exercise
Last but not the least, exercise is a very good option to maintain your body. Add two weekly sessions of resistance training which helps you burn more calories.

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