It is very important to keep our body fit and fine but at the same time being healthy is also important. When diet is wrong medicine is of no use, when diet is correct is of no need. Lets have a look on the tips that to make our body slim-
Successful slimming is more likely to be achieved by subtle changes in your eating habits and lifestyle. Changes that you can live with and enjoy it.
Eat less and slowly
Your brain can take up to 20 minutes to realize that your stomach is full. Because of this, you should make sure to stop eating before you eat too much. It helps if you eat slowly instead of scarfing down a full meal in 5 minutes.
Don't ban any foods
From your slimming plan especially things you like. Enjoy a small portion from time to time. Banning foods is a sure fire way to make you crave them.
Eat five times a day
Many people try to skip breakfast, thinking that they are saving themselves some calories. This rarely works they end up overeating at other times of the day. In the morning, your body has gone without food for several hours while you were sleeping. It needs that energy to get started. By eating five small meals each day, starting with breakfast, you will stoke the fires of your metabolism, making it easier to lose weight. Read More...
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