Nuts and Seeds
Nuts and seeds are wonder foods for your brain. Packed with protein and essential fatty acids, nuts and seeds are also chockfull of the amino arginine, which stimulates the pituitary gland at the base of the brain to release growth hormone, a substance that declines quickly after age 35; this is a real anti-aging bonus for your brain.
Bet on broccoli
A great source of vitamin K, which is known to enhance cognitive function and improve brainpower.
Green Tea
Green tea prevents an enzyme present in Alzheimer’s disease and is also rich in polyphenols, antioxidants that help prevent premature brain aging. Drink two cups a day to get the brain benefits.
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