Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. These foods are particularly important to keep our grey matter happy.
These delicious berries are full of powerful antioxidants, which eliminate free radical damage that causes aging, and they also possess neuroprotective properties that can delay the onset of age related memory loss by guarding brain cells from damage caused by chemicals, plaque or trauma. They also combat inflammation, another factor in aging.
There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer's.
Sweeten your brain-boosting diet with the dark kind (at least 70% cocoa); it contains flavonoids, another class of antioxidants that some research links to brain health. Other flavonoid-rich foods include apples, red and purple grapes, red wine, onions, tea, and beer.
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