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The perfect food diet for pretty and healthy skin

The perfect food diet for pretty and healthy skin

Putting your best face forward starts with making healthy skin start from the inside out. "Unless your skin is getting the nutrients from food that it needs, it just won't look its best," says WH advisor Lisa Drayer, R.D. Here are 7 food items you can eat for great skin-

Bell peppers
They are low calorie and versatile - grill them, stiry fry them or eat them raw. These juicy, hot and sweet veggies have a flavor of their own and what's more they help you get flawless skin too.

Dark chocolate
Yes, this sinful favourite can give you absolutely healthy and perfect skin by increasing blood circulation in the body. Plus, it's full of antioxidants and so, you will detoxify your body with a piece a day. Read More...

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