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Read to know how important Dragon fruit is in your diet!

Read to know how important Dragon fruit is in your diet!

By Kanishka Vijay 

Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. The seeds have a nutty flavor.

The Health Benefits of this amazing exotic fruit is:
-High in nutrients
-May help fight chronic diseases
-Loaded with fibers
-Promotes a healthy gut
-Strengthens your immune system
-May boost low iron levels
-Good source of magnesium

Dragon Fruit for health and Skin:
Dragon fruit is also packed with other vitamins besides vitamin C, including the B vitamin group. The B1, B2, and B3 vitamins present in dragon fruit improve everything from blood pressure, skin health, and cholesterol levels to thyroid function and carbohydrate metabolism

Easy way to eat dragon fruit?
It's easy. You slice it in half and eat it with a spoon, or simply peel off the skin and slice it into bite-size pieces. The skin is not edible. The inner dragon fruit is similar in texture to kiwi fruit.

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