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Milind Soman share his 10 fitness secrets, you must follow

Milind Soman share his 10 fitness secrets, you must follow

Milind is an avid and a very strong sportsman. He has been an international level swimmer. Here Milind Soman share his fitness goals. The model and actor said they are not distance-oriented, rather aimed at maintaining his level of fitness. “15k today takes this weeks distance to 60k! need to have an average of 60-70km per week to maintain the level of fitness that I am accustomed to cant run every day as I would like, but have got to make the time. The goal is not a marathon, or Ironman. Out of 24hrs×7days which is 168hrs, I need to find 8hrs for myself. That’s the goal.”

Know the importance of ‘me time’ and becoming physically active:-

*Reduces stress
*Planning your day well can help you think clearly and precisely
*Regular exercise and physical activity promotes strong muscles and bones. It also improves respiratory, cardiovascular, and overall health.
*Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and even some cancers. Read More...

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