Do not skip meals
A yet another blunder that most of people commit is to skip meals to shed weight as they have a misconception that if they do fasting or skip meals, it helps them to lose weight faster. Let me give you an example of much popular diet by one of the leading motor company's diet given to its employees to stay fit. It is nothing but a typical crash diet. It will definitely assist you lose weight faster, but will also make you gain the double weight in no time.
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