Prevent hair from turning white by adopting these methods

New Delhi. Due to poor eating habits and mental stress, people start getting premature white hair. However, if some changes are made in the lifestyle, it can be controlled.
A recent research has revealed that a healthy diet is very important for lifestyle. It is not only important for overall health, but also for the health of skin and hair. Let us know what measures should be taken to prevent hair from turning white.
Do not let there be a deficiency of vitamins in the body. Hair starts turning white due to lack of vitamin B in the body. To meet the deficiency of vitamin B, you can consume fish, eggs along with milk and curd.
Hair also starts turning white due to lack of iron and zinc in the body. Therefore, definitely consume green vegetables in the diet. Such as spinach, greens etc.
Apart from this, massage the hair from time to time. This strengthens the roots of the hair. Coconut oil, amla oil can be used for hair massage.
Apart from this, keep consuming fresh fruits and vegetables regularly. This provides vitamin C, which prevents hair from turning grey.
Take less stress, because stress causes hair to turn grey. To relieve stress, you should exercise regularly. Apart from this, you can also do yoga and meditation.
Do not consume cigarettes and alcohol. Wash hair with shampoo from time to time. Protect hair from strong sunlight.
The thing to note here is that through these measures, hair can be prevented from turning white. But, hair turning white is a natural process. It is not possible to stop it completely.