The best way to make the most of the day is to kick-start with a breakfast as according to a new study, breakfasting can help obese people get more active. The University of Bath research analysed the links between breakfast and health for individuals classed as 'obese,' comparing the results from a fasting group with a breakfasting group.
Eating breakfast did not make obese individuals lose weight but did result in more physical activity in the morning and reduced food intake later in the day, meaning both groups ate similar amounts overall.
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