Many people believe that whey protein is one of the most
beneficial supplements to building strong bones and increasing the metabolism.
Some experts also say that the same is true about this supplement but only to a
certain extent. Whatever may be the view, the effects of whey protein on bone
health are still debatable. It is true that it can enhance muscle mass, but
again, whether or not this can positively impact bone health is yet to be
answered. Even people who are lactose intolerant may feel it is difficult to
consume and they prefer having their pea proteins or any other kinds of plant based protein. Let’s take a look at how whey protein affects bone
health.
ये भी पढ़ें - अपने राज्य / शहर की खबर अख़बार से पहले पढ़ने के लिए क्लिक करे
May
Prevent Osteoporosis in Women
The effects of whey protein on bone health are most
notable when it comes to women. It has been studied extensively and the results
show that the intake of this supplement can significantly help prevent
osteoporosis in women. They are found to have reduced levels of estrogen when
they were examined during the post-menopausal phase. This was found to be the
reason behind this reduction. However, when they were given the protein
supplement, the estrogen levels were found to be restored to the pre-menopausal
levels, which prevented further osteoporosis from occurring.
May
Improve Men's Bone Health
When it comes to men, the effects of whey protein on
osteoporosis seem to vary according to the study done. Most of the studies have
shown that the supplement is useful in promoting muscle growth, improving
sports performance and helping an athlete improve endurance. It is also thought
to be useful in reducing the risk of osteoporosis among men. However, the
results on how whey protein helps in osteoporosis was conflicting, with some
researchers suggesting that there was no significant effect on the bones.
However, other studies showed a significant positive effect of the supplement
on the bones of men.
Conclusion
So what does this all mean to us? First, it means that
we can now take advantage of the effects of whey protein on osteoporosis. As we
age, our body produces less of it, and the proteins are basically excreted from
the body in the form of urine. So by taking whey protein supplements, we can
make use of some of these substances and benefit from them.
These supplements can either be obtained naturally or
can be consumed in the form of powder. When you are looking for the right one,
you can go for the natural ones or the supreme quality one’s like On Whey Protein because these won't have any side effects when taken in
moderation. If you want to know more about how whey affects bone health, you
can read up on that online. There are several sites that have information on
this topic and several reviews that people can read. If you want to take such health
products and
supplements, just buy your favourite brand and enjoy its effects on bone
health. Although the effects of whey protein on bone health aren't immediate,
if taken regularly, they will definitely pay off for you in the long run.
क्या पथरी का घरेलू इलाज संभव है ? , यहां पढ़ें
क्या हार्ट वाल्व की सिकुड़न को आयुर्वेदिक इलाज से ठीक किया जा सकता है ?, यहां पढ़ें
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