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World Diabetes Day: Fruits for managing blood sugar levels better

World Diabetes Day: Fruits for managing blood sugar levels better

According to various guidelines laid down by nutritionist and medical institutions, at least 4-5 servings of fruits needs to be consumed daily by every individual. If you are diabetic then you cannot eat every fruit. Here are some fruits specially foe diabetics.

Cherries
Their GI value is 20 (or even less in some varieties) which makes it a good healthy snack for diabetes patients at any time of the day. Read More...

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