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International Day of Yoga 2019: To shape your butt, hips & thighs

International Day of Yoga 2019: To shape your butt, hips & thighs

Most people complain about putting on weight on their hips, resulting in a wide rear. You can tone your butt and legs into this shape to rock a bikini, swimsuit or your everyday clothes without worrying about how you look from behind. Here are 10 exercise to shape your butt.

Single-leg glute bridge
Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.

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