If you are after a healthy alternative to the usual afternoon sugar or fat ridden snack options, Here are some great snacks that will satisfy your hunger without the extra calories.
Apple Slices with Lowfat Cheese
Packed with fiber, water, and antioxidants, fruits and vegetables are great choices for diet-friendly snacking. But the standard banana or carrots and ranch dip can get old quick. Instead, try a sliced apple with a lowfat cheese wedge, like Laughing Cow Light.
Superfood Trail Mix
Not all trail mix is created equal. Many pre-packaged trail mixes that you will find available in vending machines and convenience stores contain added sugars, salt, artificial flavors, and preservatives. You want to find trail mixes with the least processed ingredients you can.
Chocolate Milk
Chocolate milk is actually a great source of high-quality protein (especially post-workout). Try keeping a single serving, shelf-stable box in your gym bag or backpack for snack attack emergencies just try to find one that's also low in sugar.
Read More...
