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Fruits to eat for long and beautiful hair

Fruits to eat for long and beautiful hair

A balanced diet that's rich in essential nutrients can help you have strong, healthy hair. A poor diet can lead to hair loss and weak hair that is dry and brittle. Here are some fruits for hair growth faster.

Berries
These super fruits are hard to beat when it comes to nutrient power for healthy hair. They are packed with vitamin C, which supports small blood vessels that feed hair follicles and are essential to scalp circulation. Loganberries, boysenberries, gooseberries, raspberries and strawberries are also rich in vitamin B, which gives the cells plenty of oxygen and is known to help reduce hair loss, slow the graying process, stimulate hair growth and contribute to shiny hair. Read More...

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