While eating healthy is essential for both the sexes, men and women have different dietary requirements. Here are some foods that every woman must include in her diet.<br>
Berries have more protective plant antioxidants than almost any other food. "These compounds not only lower your disease risks, they help prevent memory loss."<br>
A carotenoid that is essential for good health is lycopene, which is a pigment found in tomatoes. And several studies have said that lycopene can help prevent breast cancer. Apart from this, there is also evidence that suggests that it reduces the risk of heart disease.<br>
Flax seeds are a good source of Omega-3 fatty acids and have been linked to reduced risk of breast cancer and heart disease. The seeds' anti-inflammatory properties are also good for preventing arthritis, while their digestive benefits can help irritable bowel syndrome; two painful conditions which are more prevalent in women than men.
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