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Erica Fernandes will give you 5 major fitness goals

Erica Fernandes will give you 5 major fitness goals

Erica Fernandes is an inspiration for all those looking to switch to a healthy lifestyle for a fit, toned body. In a post, she mentioned, “Exercise not only changes your body. It changes your mind, your attitude and your mood.”

A well-rounded fitness program includes training to improve joint function, bone density, muscle, tendon and ligament strength, as well as aerobic exercise to improve heart and lung fitness, flexibility and balance exercises. From lifting to outdoor strength training, here is what the actor does which has helped her achieve her picture-perfect washboard abs.

Weight lifting and other functional training
While weightlifting increases a lot of stability and strength, it helps burn fat and lose weight as well. It helps you gain a lot of strength and stability for your daily tasks like lifting a heavy bag or moving a heavy object. Other functional training are lunges and squats. Read More...

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