Aerobic fitness can be defined as the ability of the body’s cardiovascular and muscular systems to provide the necessary energy to sustain activity that uses the large muscle groups over an extended period of time. To reach aerobic fitness, a person must engage in continuous activity like jogging, walking, cycling, stair climbing, rowing, or swimming at an intensity level you can maintain for at least 30 minutes, three to seven days per week. Here are some benefits of aerobic exercise.
Makes the Stamina
Aerobic exercise may make you tired in the short term. But over the long term, you will enjoy increased stamina and reduced fatigue.
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