It goes without saying that our health is contingent on the type of food we consume. As such, different foods are associated with different benefits, some of them harmful in many a way as well. Here are 7 foods that make you look older.
Vegetable oil
Extremely processed oils - such as vegetable oil, canola oil and soybean oil - damage your cell membranes. In short, if you consume these oils on a regular basis, you will age faster and be at a much greater risk for heart disease. Instead, choose coconut oil or olive oil.
Sugar
The trouble with sugar is that it's everywhere it's in ketchup, soft drinks (even those labeled "green tea"), cereals, sweets, and salad dressings. It's easy to consumer too much sugar and too much sugar can make you look old.
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