Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics and diet. Although you can't change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss. On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you are experiencing hair loss due to poor nutrition.
You can have dry, frizzy, smooth or silky hair - all these are signs of your inside health. Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong.
A balanced diet that's rich in essential nutrients can help you have strong, healthy hair. A poor diet can lead to hair loss and weak hair that is dry and brittle. Here are some fruits for hair growth faster.
These super fruits are hard to beat when it comes to nutrient power for healthy hair. They are packed with vitamin C, which supports small blood vessels that feed hair follicles and are essential to scalp circulation. Loganberries, boysenberries, gooseberries, raspberries and strawberries are also rich in vitamin B, which gives the cells plenty of oxygen and is known to help reduce hair loss, slow the graying process, stimulate hair growth and contribute to shiny hair. Read More...
5 Ultimate Makeup tips to enhance office look
12 Bollywood stars who are driving the most expensive cars
Neha Kakkar-Rohanpreet Singh`s 10 dreamy pics from haldi and mehendi ceremony out
LG Wing launching in India on Oct 28 with rotating display and price will surprise you
Study: Men produce more Covid antibodies than women
4 DIY Diwali decoration idea from old waste household items
Recipe: Curd Rice with Fruits