This ruby red fruit is delicious and healthy. Pomegranate is one of the
healthiest fruits on earth. Pomegranate has many incredible health
benefits for your body. It is called as a divine fruit because it is the
most mentioned fruit in theological books. Pomegranate has
anti-oxidant, anti-viral and anti-tumor properties and is said to be a
good source of vitamins, especially vitamin A, vitamin C, and vitamin E,
as well as folic acid. This amazing fruit consists three times as many
antioxidants as both wine or green tea. Consuming pomegranate also
lowers the risk of all sorts of diseases.
A pomegranate is a
fruit that is very rich in nutrients which makes it quite popular around
the world. Pomegranate or anaar as it is called in India, is a fruit
that is not only high in terms of taste, but nutrition too. Here are
some benefit of pomegranate
Prevents heart disease
A
single glass of pomegranate juice has more antioxidants and polyphenols
than green tea and red wine. It is also a rich source of dietary fibre
along with a compound found only in pomegranates called punicalagins.
These nutrients make it a potent fruit that will reduce your cholesterol
levels and keep heart disease at bay.
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