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7 Benefits of pomegranate from releasing stress to boosting memory

7 Benefits of pomegranate from releasing stress to boosting memory

Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. This amazing fruit consists three times as many antioxidants as both wine or green tea. Consuming pomegranate also lowers the risk of all sorts of diseases. A pomegranate is a fruit that is very rich in nutrients which makes it quite popular around the world. Pomegranate or anaar as it is called in India, is a fruit that is not only high in terms of taste, but nutrition too. Here are some benefit of pomegranate

Prevents heart disease
A single glass of pomegranate juice has more antioxidants and polyphenols than green tea and red wine. It is also a rich source of dietary fibre along with a compound found only in pomegranates called punicalagins. These nutrients make it a potent fruit that will reduce your cholesterol levels and keep heart disease at bay.

Improve bone quality
The enzyme inhibitors in pomegranate juice can help to prevent damage to the cartilage. It can also help to control cartilage degeneration to prevent osteoarthritis. Read More...

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