6 Health benefits of milk: This is why you should drink milk daily

Milk is a staple food in any cuisine and is widely consumed by everyone across the globe. Due to the presence of a variety of nutrients, it is considered a whole meal in itself. As kids, most people heard phrases along the lines of "drink your milk so you'll grow big and strong!" While many people simply rolled their eyes and finished their milk so they could get to the good part (dessert!), the truth is that milk does provide valuable nutrients that kids need during their development. There are several benefits from drinking milk other than just ‘strong bones’. These benefits come from milk products such as cheese, butter, cottage cheese, and flavored milk as well. Milk consumption is essential to maintaining good health and is a great source of calcium for all ages. The following are 6 benefits kids and adults gain from drinking milk.

Milk is a very good source of calcium. It is very good to drink for health. It is an important part of our diet and we drink it since our childhood. Some people have myth talks that drinking milk can cause fat to their body. It is a great source of vitamins and nutrients, and it has several health benefits.

Glow to the skin
Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Milk can help prevent damage from environmental toxins because it has antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually aggravate your skin. Read More...