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5 Ways to stay healthy and fit in winter season

5 Ways to stay healthy and fit in winter season

Winter hiking
Winter hiking is even more beneficial than when it is done in any other season of the year. Walking through the snow is harder which makes your muscles work and burn calories. Usually an hour of deep snowshoeing burns between 400 and 1000 calories per hour. Walking in snow develops other skills as well, such as swiftness, endurance and strength.
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