Sweating is a natural process. When you are overworking yourself, and your body gets hotter, then the brain tries to remain cool and comfortable. The hypothalamus of the brain maintains the body temperature. It gives information to the body to sweat to maintain the temperature of the body. There are some benefits of sweating-
Blasts Zits
One of the health benefits of sweating is that it keeps your pores clean. It also opens up your pores and removes all the bacteria from them. When you do not sweat, the bacteria is collected on the pores, which will eventually leave you with pimples. Care should be taken to wash your face once you sweat as the dirt from sweating can accumulate on your skin.
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