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5 Healthiest summer fruits that should be a part of your diet

5 Healthiest summer fruits that should be a part of your diet

In summer it is necessary for you take a healthy diet. Fruit is the best option to come up from the lack of vitamins, minerals and nutrition in your body. Fruits have approximately 80-90% water, natural sugars and give you a healthy, radiant looking skin. Drinking water, fresh juices and smoothies, eating fruit can also help your body stay energized and hydrated. Fruits also provide you a clean and clear skin. Check out some of the  healthiest fruits available this season-

Watermelon
Watermelon is a good source of beta carotene, vitamin C, pectin, lycopene, potassium and iron. It also gives relief in thirst. Read More...

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