In summer it is necessary for you take a healthy diet. Fruit is the
best option to come up from the lack of vitamins, minerals and nutrition
in your body. Fruits have approximately 80-90% water, natural sugars
and give you a healthy, radiant looking skin. Drinking water, fresh
juices and smoothies, eating fruit can also help your body stay
energized and hydrated. Fruits also provide you a clean and clear skin.
Check out some of the healthiest fruits available this season-
Watermelon is a good source of beta carotene, vitamin C, pectin, lycopene, potassium and iron. It also gives relief in thirst. Read More...
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