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5 Health benefits of walking 30 minutes a day: Trim your waistline, good for heart

5 Health benefits of walking 30 minutes a day: Trim your waistline, good for heart

Walking about 30 minutes a day
Walking about 30 minutes a day increases your bone density and slows down bone loss in your legs. This low-impact exercise is also said to target your spine, legs and hips.

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