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5 Health benefits of walking 30 minutes a day: Trim your waistline, good for heart

5 Health benefits of walking 30 minutes a day: Trim your waistline, good for heart

It gives you energy
It might seem like a paradox (and the last thing you might feel like) but a brisk walk is one of the best natural energizers around. It boosts circulation and increases oxygen supply to each and every cell in your body, helping you to feel more alert and alive.

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