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5 Health benefits of walking 30 minutes a day: Trim your waistline, good for heart

5 Health benefits of walking 30 minutes a day: Trim your waistline, good for heart

Do you suffer from joint pain, heart problems, stress, depression, or obesity! Then, try walking to beat all your health problems. Because according to the journal Medicine and Science in Sports and Exercise, walking helps reduce the risk of chronic diseases. In fact, most health professionals prefer walking over running as it is a low-impact exercise that goes easy on your heart and joints.

Walking is one of the easiest and cheapest ways to exercise. Walking can improve your health and fitness by helping you lose body fat, improve your fitness and avoid heart disease, type 2 diabetes, osteoporosis and some cancers. Here are some benefit of exercise.

Good for beginners

If you are new to the world of exercising, walking is the best form. You will not feel the pain of working out, yet lose weight. But do not expect a drastic weight-loss, because walking doesn't ensure you that.

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