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5 Gymnastics exercises tips by Sushmita Sen, too many health benefits

5 Gymnastics exercises tips by Sushmita Sen, too many health benefits

Instability of the rings pushes you harder
Since gymnastic rings can be hung from a ceiling or playground apparatus, they can quickly make even the simplest exercises in the training routine more challenging. Added to it is the inherent instability of the ring that forces the muscles to work harder. You might excel at doing bench dips on the ground, a stable surface, with ease but gymnastic reps on the rings might be more challenging. Same goes for pull-ups on the wobbly ring that forces the body to strive hard to stabilise.

Allows for customised training

If you are prone to injuries, rings can help you customise the training according to your body’s needs. The distance between the rings and your body (hands and shoulders or legs) can be adjusted to suit you. Besides, since it helps strengthen all the smaller stabilising muscles around the shoulders and elbow joints, training with them on a regular basis helps to prevent common joint injuries. Read More...

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