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5 Gymnastics exercises tips by Sushmita Sen, too many health benefits

5 Gymnastics exercises tips by Sushmita Sen, too many health benefits

Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination, and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Alertness, precision, daring, self-confidence, and self-discipline are mental traits that can also be developed through gymnastics. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse and from circus performance skills. Here’s former Miss Universe and actor Sushmita Sen training her core with the gymnastic rings, which are also called steady or still rings.

To be able to stand motionless with the help of the rings is known to build the upper body and develop core strength. You may feel muscles that you didn’t even know existed until that moment. Training with gymnastic rings is much more intense than a similar move on a static bar. Have you ever noticed how gymnasts have leaner physique? As compared to hours of bodybuilding exercises in the gym for a bulky muscle, gymnastic rings propel shorter workouts that help develop lean physique. Read More...

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