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5 Expert Advise: Get overall fitness with Aerobic

5 Expert Advise: Get overall fitness with Aerobic

"Aerobic" means "in the presence of, or with, oxygen." Aerobic exercise is the type of moderate-intensity physical activity that you can sustain for more than just a few minutes with the objective of improving your cardiorespiratory fitness and your health.

Aerobic exercise is considered by most experts to be the single most important component of fitness. Studies have shown that people who do regular continuous exercise will live longer, have a greater work capacity, and will decrease their risk of coronary artery disease, cancer and diabetes. Aerobic fitness can be defined as the ability of the body’s cardiovascular and muscular systems to provide the necessary energy to sustain activity that uses the large muscle groups over an extended period of time. To reach aerobic fitness, a person must engage in continuous activity like jogging, walking, cycling, stair climbing, rowing, or swimming at an intensity level you can maintain for at least 30 minutes, three to seven days per week. Here are some benefits of aerobic exercise.

Makes the Stamina
Aerobic exercise may make you tired in the short term. But over the long term, you will enjoy increased stamina and reduced fatigue. Read More...

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