5 Best Foods for Energy Metabolism

The foods you eat contain the fuel that your body needs to perform day to day activities, as well as any extracurricular hobbies you enjoy. So, you can either eat foods that give you energy or ones that suck the life right out of you.

Sweet Potato
High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue.
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