Depression and anxiety are fast becoming some of the most prevalent health concerns of the 21st century. According to a latest study, people who spend some time only with themselves may easily reduce their stress level and lower the risk of depression and anxiety by engaging in something creative. The researchers said that this creative engagement would take their attention away from the depressive spells that often suspends their thoughts and actions.
The study noted that some solitude may actually do more good than harm for those struggling with depression nd anxiety. Fostering creativity may improve the psychological health by improving the function of the brain.
The researchers explained, that creativity reduces stress by helping "us reach a flow state", in this state the brain works at optimal efficiency, in order to release dopamine, a neurotransmitter that regulates emotional responses that further rewards us for both creating and solving problems in the process.
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