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Eating yogurt reduce risk of heart disease

Eating yogurt reduce risk of heart disease

A joint study conducted by researchers at the Boston University and Harvard has revealed that regular intake of yogurt will drastically reduce the risks of cardiovascular disorders including hypertension among men and women.

As per the researchers, combining yogurt with a diet rich in fruits, vegetables, and whole grains is very much beneficial for a heart-healthy life. The study report is now published in the American Journal of Hypertension.

"Our results provide important new evidence that yogurt may benefit heart health alone or as a consistent part of a diet rich in fiber-rich fruits, vegetables and whole grains," said Justin R. Buendia from the Boston University School of Medicine in the US, and the co-author of the study in a statement issued.

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