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Doing yoga can help during menstrual disorders, Study

Doing yoga can help during menstrual disorders, Study

While every woman responds differently to the monthly cycle of menstruation, most will agree on the fact that it isn't quite a pleasant experience. Some women are able breeze through those otherwise dreadful 5 days, while others may feel their life coming to a standstill. Dysmenorrhea, or sever menstrual pain interferes with a woman's regular routine and can also make her feel excessively ill. It may come accompanied with cramping, bloating, lower back pain, heavy bleeding, fatigue, and of course, intolerable pain. Research explains that for some women the pain can be as worse as getting a heart attack!

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